A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily, in both, body and the mind. The NSS Unit of KCC Institute of Legal & Higher Education, Greater Noida Organised a "Yoga for well being - 100 Days countdown for International day of Yoga - 2022"on 25th May 2022, Wednesday. A large number of students, teaching and non-teaching staff attended the event. The session commenced with the motivational talk delivered by Prof. (Dr.) Bhavna Agarwal, Director KCCILHE. Student volunteers - Ms. Varsha Kushwar, Mr Harhsit Khanna and Mr Akshit Sharma of BBA helped participants with the asanas. Students performed Surya Namskar, Paschimott anasana, Trikonasana , Sukhasana, Vrikshasana, Pranayam, Meditation, Savasana etc. The session was very energetic and all enjoyed it.
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